I used to buy whipped cream from the grocery store. Then I read the label and found out what was in it. My choice was do without, or...

When I started this new lifestyle of incorporating living foods into my everyday meals, I think my family was a little nervous. After...

Have you ever felt guilty adding sour cream to tacos or a baked potatoes because of the added calories? Working with cultured foods...

2 Green Bananas 1 Avocado 2T Cacao Powder 2T Almonds 3 Dates 2C Kefir 1/2 C kefir whey protein (live liquid) 1C Ice Stevia to taste Add...

One Whole Organic Orange. - Choose the juiciest type of orange you can find. It needs to be organic since you will be using the entire...

When I first started making my own kefir years ago I knew I found a miracle for my health. At the beginning I was craving it so much I...

Kefir grains have been used for thousands of years as a way to preserve milk and keep it safe and free of pathogens so it would be safe...

Sometimes, you look back a certain moment, one that happened long ago and wonder what if that exact scenario never took place? What if I...