Kefir - the microbial miracle

Jun 18, 20201 min read

Cultured (Whipped) Cream

I used to buy whipped cream from the grocery store. Then I read the label and found out what was in it. My choice was do without, or...

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Apr 24, 20202 min read

Kefir Cheese - Creamy, Sour Cream-like Topping

When I started this new lifestyle of incorporating living foods into my everyday meals, I think my family was a little nervous. After...

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Apr 5, 20202 min read

Probiotic, Good-For-You, Cultured Sour Cream

Have you ever felt guilty adding sour cream to tacos or a baked potatoes because of the added calories? Working with cultured foods...

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Apr 4, 20203 min read

Avacardio Smoothie - Chocolatey, creamy, delish!

2 Green Bananas 1 Avocado 2T Cacao Powder 2T Almonds 3 Dates 2C Kefir 1/2 C kefir whey protein (live liquid) 1C Ice Stevia to taste Add...

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Mar 30, 20203 min read

Spiced Orange Creamsicle This drink is SOOOO delicious and even more nutritious! Ingredients:

One Whole Organic Orange. - Choose the juiciest type of orange you can find. It needs to be organic since you will be using the entire...

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Mar 16, 20204 min read

Why I drink kefir every day

When I first started making my own kefir years ago I knew I found a miracle for my health. At the beginning I was craving it so much I...

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Mar 7, 20203 min read

How To Make Homemade Kefir (and upgrade your life:)

Kefir grains have been used for thousands of years as a way to preserve milk and keep it safe and free of pathogens so it would be safe...

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Mar 3, 20203 min read

It All Started With Kefir

Sometimes, you look back a certain moment, one that happened long ago and wonder what if that exact scenario never took place? What if I...

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