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Jenifer Ries
Sep 24, 20213 min read
Probiotic Potato Salad
Wait... "I can eat potato salad as part of a healthy diet?" Absolutely! (I feel like I just lost every reader who is currently on a...
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Jenifer Ries
Apr 3, 20211 min read
Cultured Carrots with Ginger & Lime
These crunchy, flavorful carrots make the best snack. The combination of flavors and nutrients are a win-win for any age group. These...
183 views0 comments
Jenifer Ries
Oct 25, 20201 min read
Delicious Fermented Bruschetta
Equipment: 1 Quart Glass Jar with secure lid Process: 1. If using the starter culture (preferred) stir together the culture with 1/2 cup...
316 views0 comments
Jenifer Ries
Oct 23, 20201 min read
Fermented Garlic Recipe
Having this cultured vegetable on-hand in your refrigerated medicine cabinet means that you can quickly add a variety of probiotics and...
227 views0 comments
Jenifer Ries
Oct 1, 20202 min read
The Cultured Pumpkin Smoothie
This cultured, probiotic smoothie is the perfect combination of energy to rev you up and the right balance of minerals to calm you down....
152 views0 comments
Jenifer Ries
Jun 18, 20201 min read
Cultured (Whipped) Cream
I used to buy whipped cream from the grocery store. Then I read the label and found out what was in it. My choice was do without, or...
172 views0 comments
Jenifer Ries
Jun 7, 20203 min read
Kombucha - How to make this "Elixir of Life"
1. Start with clean utensils and equipment. You will need: A large pot to boil sugar and water and also steep the tea. A glass gallon or...
307 views2 comments
Jenifer Ries
May 19, 20203 min read
Beets - Facilitating The Rhythm of Life
Beet kvass is a natural probiotic tonic and is thought to originally come from Russian and Ukrainian cultures. It dates back to the...
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Jenifer Ries
May 7, 20202 min read
Probiotic Pickles
These probiotic condiments pack a nutritional and flavorful punch to any meal they are paired with. They are very fresh tasting, crunchy...
122 views0 comments
Jenifer Ries
Apr 24, 20202 min read
Kefir Cheese - Creamy, Sour Cream-like Topping
When I started this new lifestyle of incorporating living foods into my everyday meals, I think my family was a little nervous. After...
160 views0 comments
Jenifer Ries
Apr 19, 20204 min read
How To Make A Powerful Anti-Viral Medicine To Keep In Your Refrigerated "Medicine" Cabinet
I make a variety of what I like to refer to as my personal army building foods. They are broad spectrum pathogen fighters that can help...
361 views0 comments
Jenifer Ries
Apr 11, 20202 min read
Hummus Among Us
I love medicinal foods that have withstood the test of time. Hummus is no exception and has been around for thousands of years. Greek...
123 views0 comments
Jenifer Ries
Apr 5, 20202 min read
Probiotic, Good-For-You, Cultured Sour Cream
Have you ever felt guilty adding sour cream to tacos or a baked potatoes because of the added calories? Working with cultured foods...
82 views0 comments
Jenifer Ries
Apr 4, 20203 min read
Avacardio Smoothie - Chocolatey, creamy, delish!
2 Green Bananas 1 Avocado 2T Cacao Powder 2T Almonds 3 Dates 2C Kefir 1/2 C kefir whey protein (live liquid) 1C Ice Stevia to taste Add...
275 views0 comments
Jenifer Ries
Mar 30, 20203 min read
Spiced Orange Creamsicle This drink is SOOOO delicious and even more nutritious! Ingredients:
One Whole Organic Orange. - Choose the juiciest type of orange you can find. It needs to be organic since you will be using the entire...
159 views1 comment
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