Wait... "I can eat potato salad as part of a healthy diet?" Absolutely! (I feel like I just lost every reader who is currently on a...

These crunchy, flavorful carrots make the best snack. The combination of flavors and nutrients are a win-win for any age group. These...

Equipment: 1 Quart Glass Jar with secure lid Process: 1. If using the starter culture (preferred) stir together the culture with 1/2 cup...

Having this cultured vegetable on-hand in your refrigerated medicine cabinet means that you can quickly add a variety of probiotics and...

This cultured, probiotic smoothie is the perfect combination of energy to rev you up and the right balance of minerals to calm you down....

I used to buy whipped cream from the grocery store. Then I read the label and found out what was in it. My choice was do without, or...

1. Start with clean utensils and equipment. You will need: A large pot to boil sugar and water and also steep the tea. A glass gallon or...

Beet kvass is a natural probiotic tonic and is thought to originally come from Russian and Ukrainian cultures. It dates back to the...

These probiotic condiments pack a nutritional and flavorful punch to any meal they are paired with. They are very fresh tasting, crunchy...

When I started this new lifestyle of incorporating living foods into my everyday meals, I think my family was a little nervous. After...

I make a variety of what I like to refer to as my personal army building foods. They are broad spectrum pathogen fighters that can help...

I love medicinal foods that have withstood the test of time. Hummus is no exception and has been around for thousands of years. Greek...

Have you ever felt guilty adding sour cream to tacos or a baked potatoes because of the added calories? Working with cultured foods...

2 Green Bananas 1 Avocado 2T Cacao Powder 2T Almonds 3 Dates 2C Kefir 1/2 C kefir whey protein (live liquid) 1C Ice Stevia to taste Add...

One Whole Organic Orange. - Choose the juiciest type of orange you can find. It needs to be organic since you will be using the entire...