Prebiotics are as important as probiotics.  Prebiotics are food for beneficial bacteria to grow and colonize.  You can easily add a scoop to your morning coffee or tea.  It is also great to add to your homemade kefir while its brewing.  It will make your kefir  thicker and creamier!  Prebio Plus contains three unique strains of prebiotics making it three times as effective as other prebiotics on the market.
Organic Inulin
Organic Acacia
Fructooligosaccharides